Why Buy a Hot Tub? Health & Wellness Benefits

Discover the Health, Wellness, & Lifestyle Advantages of Owning a Cal Spas Hot Tub

We get asked a lot “Why buy a hot tub” and “are hot tubs actually good for you?” The answer is yes! Hot tubs are much more than a backyard addition, they are a wellness tool that supports your body, mind, and lifestyle. If you are looking for more reasons to convince yourself or your partner to finally buy a hot tub, read on to learn the benefits of hot tubbing!

At Cal Spas of Minnesota, we help you unlock the full potential of hot tub benefits, from easing muscle pain and improving circulation to boosting mental health and family connection. Here’s everything you need to know about how a Cal Spas hot tub can transform your everyday life.

The Health Benefits of Hot Tubs:

Hot tubs are one of the simplest, most enjoyable ways to support your overall health. Through hydrotherapy, the combination of heat, buoyancy, and massage, your body experiences a range of therapeutic effects that promote healing and relaxation.

1. Improved Blood Flow & Circulation

When you soak in warm water, your blood vessels dilate, allowing for better circulation and oxygen flow. This helps muscles recover faster and can even lower blood pressure over time.

2. Pain Relief & Muscle Recovery

Many people use their spa for pain relief from arthritis, back pain, and joint stiffness. The buoyancy of the water takes pressure off your body while jets massage away tension and inflammation.

Tip: Morning soaks can help loosen stiff joints and muscles before your day begins.

3. Stress Relief & Mental Health

It’s no secret that warm water has a calming effect. Soaking in a hot tub naturally reduces stress hormones, relieves anxiety, and promotes relaxation. Over time, these effects can support better mental health and sleep quality.

4. Immune System Support

Frequent hot water immersion may help boost your immune system by improving circulation and aiding lymphatic flow. This is a natural way for your body to flush out toxins.

5. Hot Tub & Weight Loss Connection

While hot tubs aren’t a substitute for exercise, studies suggest that passive heating like soaking in hot water can slightly raise body temperature, increase metabolism, and mimic some of the same cardiovascular benefits of light exercise.

Top down view of hot tub

Are Swim Spas Worth It?

If you’re looking for fitness benefits in addition to relaxation, a swim spa might be the perfect fit. Swim spas combine the warmth and massage features of a hot tub with a continuous water current that lets you swim in place.

Benefits of a Swim Spa:

Exercise and relax all in one system
Use year-round, even in cold Minnesota winters
Ideal for small backyards and requires less space than a pool
Great for low-impact workouts and joint therapy

Compared to swimming pools, swim spas offer lower maintenance, lower operating costs, and year-round usability. Whether your goal is muscle recovery, fitness, or family fun, swim spas from Cal Spas are an efficient, healthy choice.

Are Hot Tubs Healthy for Daily Use?

Many people ask, “Is it good to go in a hot tub every day?”

For most adults, the answer is yes, as long as you follow safe soaking guidelines.

Daily Hot Tub Benefits Include:

Stress and tension reduction after long workdays
Pain relief from arthritis and chronic back pain
Improved sleep and relaxation before bed
Gentle cardiovascular stimulation and increased circulation

You can safely soak 15-30 minutes a day at temperatures around 100–104°F, adjusting for comfort and personal health needs. Always stay hydrated and listen to your body’s cues.

Hot Tub Pros & Cons

Like any major purchase, it’s important to consider both sides before deciding. Here’s an honest look at the pros and cons of hot tubs:

At Cal Spas of Minnesota, we help make ownership simple. Our hot tubs are designed for easy maintenance, energy efficiency, and long-term reliability, so you can focus on enjoying the benefits, not the upkeep.

Hot Tub Health Tips for Maximum Benefit

Make the most of your spa time with these simple, health-focused soaking tips:

Morning soak: Boost energy and loosen muscles for the day ahead.
Evening soak: Lower stress and body temperature to prepare for sleep.
Add aromatherapy: Soothe your senses and enhance relaxation.
Stay hydrated: Always drink water before and after soaking.
Keep sessions short: 15-30 minutes is ideal for most users.

For targeted therapy, consider using different jet settings for specific concerns like neck and shoulder tension or lower back pain. Cal Spas’ customizable jets and ergonomic seating make it easy to personalize your experience.

Why Buy from Cal Spas of Minnesota?

Choosing the right spa matters, and so does who you buy it from.

At Cal Spas of Minnesota, we combine trusted craftsmanship with personal service. Every hot tub and swim spa is built to withstand our state’s toughest winters and backed by a dedicated local team that’s here for you every step of the way.

Why Homeowners Choose Cal Spas:

Over 45 years of spa innovation and reliability
Expert guidance from local Minnesota specialists
Financing and trade-in options to fit your budget
Exceptional warranties and service support
2 showrooms conveniently located in central Minnesota

Frequently Asked Questions About Hot Tubs:

What are the health benefits of hot tubs?

Hot tubs promote relaxation, relieve pain, improve blood flow, reduce stress, and support better sleep. Many users find relief from arthritis, back pain, and muscle stiffness through regular hydrotherapy.

Is it good to go in a hot tub every day?

Yes, daily soaking can be healthy when done safely. Limit sessions to 15-30 minutes and stay hydrated. Consistent use supports stress relief, muscle recovery, and mental well-being.

What are the disadvantages of a hot tub?

Potential downsides include maintenance needs, initial cost, and overheating risks if used improperly. With proper care and a reliable brand like Cal Spas, these challenges are minimal.

How long should you sit in a hot tub?

The ideal soak time is between 15 and 30 minutes. If the temperature is higher than 104°F, shorter sessions are recommended to prevent dehydration or fatigue.

How long should you sit in a hot tub for weight loss?

While hot tubs aren’t a weight loss tool, soaking can slightly boost metabolism and promote recovery after exercise. For best results, pair soaking with regular activity and a balanced lifestyle.

Are hot tubs better than saunas for relaxation?

Both offer wellness benefits, but in different ways. Saunas use dry heat to make you sweat, while hot tubs provide full-body immersion that relieves joint pressure and muscle tension. Many users find hot tubs more versatile for both physical and mental relaxation.

Experience the Cal Spas Wellness Difference

Owning a Cal Spas hot tub is all about investing in your well-being, relationships, and quality of life.

Whether you’re looking to relieve pain, improve sleep, or simply unwind, our unmatched selection of hot tubs and swim spas help you live better every day.

Shop Hot Tubs | Shop Swim Spas | Contact Us | Locations

Plymouth Store

14100 Carlson Parkway North

Suite 300

Plymouth, MN 55441

(763) 512-7727

Monday – Friday 10am – 7pm

Saturday 10am – 6pm

Sunday 11am – 5pm

Woodbury Store

7700 Hudson Road