We all lead busy lives. Between family commitments, work commitments, and everyday routines it can be hard to find a little extra time for yourself, but it’s crucial to replenish your energy reserves.
Soaking in a hot tub is a great way to relax and rejuvenate physically and mentally after a busy day.
In fact, regular hot tub use can be a beneficial part of stress reduction therapy, especially when combined with other healthy lifestyle choices like exercising and getting plenty of sleep.
How bad is stress for your body?
Stress wreaks havoc on our bodies. It affects mood and behaviors as well as physical symptoms. The wide range of negative affects can include:
- jaw and neck pain
- back pain
- muscle spasms
- high blood pressure
- and more
Constant stress can even weaken your immune system.
If you think effects like these are rare or extreme, think again. 43% of all adults suffer adverse heath effects from stress.
Activities to reduce your stress
It’s clear that we need to find ways to manage and reduce stress in our lives to be the happiest and healthiest versions of ourselves.
Developing a routine to keep stress at bay might seem like a big task, but it doesn’t have to be!
Focus on things you love doing that naturally make you feel more relaxed. Make time in your schedule to do one or more of those activities at least three times a week.
Once you start noticing the positive effects this time is having on you, you may just find more time for yourself.
Here are a few ideas:
- yoga, jogging, or another physical activity
- reading books or magazines
- crafting, baking, or another creative hobby
- meditating or sitting quietly
- hydrotherapy in your hot tub
What is hydrotherapy?
Hydrotherapy, sometimes called aquatic therapy, is the use of water for pain relief and treatment. It uses water properties like temperature and pressure to improve health and wellness as well as treat certain illnesses or injuries.
Professions that use hydrotherapy as part of their treatment include:
- physical therapy
- occupational therapy
Submersion in warm, jetted water is proven to help promote circulation, regulate blood pressure, and reduce tension and stress. It also helps rehabilitate injured muscles and boosts the immune system.
Using your hot tub for hydrotherapy
Spending 20-30 minutes a day soaking in your hot tub can deliver huge returns for your health and wellness. The warm waters and massaging jets help alleviate both the affects of stress on your body and the stress levels that caused them to begin with.
Hot tubs support a healthy lifestyle
You can also use your hot tub in a variety of ways as part of your exercise routine.
- pre workout – loosen up your muscles before a hike or yoga class
- workout – do low impact exercises or stretches in your hot tub
- post workout – sooth aching muscles and alleviate inflammation
Taking care of your physical, mental, and emotional health is too important to ignore or push to the back burner. Find regular time to recharge so you can live your best life.
Ready to invest in your health? If you need a trusted Minnesota hot tub dealer, call Cal Spas of Minnesota.